Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. Arthritis is a common condition that is very painful. Here you will find firsthand accounts from arthritis sufferers of coping strategies and helpful tips.
Maintaining good posture will lead to stronger joints. By doing this, you will reduce the amount of arthritis pain you experience. Standing and sitting up straight with proper support prevents pain and makes you look better too. When on your feet, balance your weight equally across both legs. With stronger support muscles, you might notice a decrease in pain.
Keep a diary about the progress of your condition. Keeping a diary gives you a reference point to find patterns in your symptoms. A diary can also help you learn what remedies work. This is also valuable information that your doctor can use to determine a course of treatment. It is important in every aspect.
Treat arthritis pain with both heat and cold. This will soothe the pain more efficiently and reduce the strain on your joints. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Try to do these on the maximum capped at two times a day.
Arthritis sufferers can benefit from taking fish oil. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees.
Become informed regarding arthritis and its symptoms. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms. If symptoms are prevalent and life altering, it’s time to contact a physician for a proper diagnosis and treatment plan.
Stay calm, never let your anxiety level get so high that you are stressed out. Oftentimes, stress can escalate inflammation and cause pain. Learn some stress-relieving tactics and apply them when you are faced with stressful situations, in order to maintain a healthy and strong mind and body.
Keep a diary. With a daily record of what you’ve done and your level of pain, you’ll be able to visualize what triggers bad reactions. Be sure to record information such as location and amount of pain as well as foods that you eat too.
Your diet has a huge influence on your arthritis. A controlled trial demonstrated that people who ate diets that included lots of fresh fruit, vegetables, olive oil, and beans over a 90-day period functioned better and had higher vitality levels. Incorporate plenty of fruits and vegetables into your diet to improve your health.
Some people will tell you that if you have arthritis you should not drink alcohol. Recent research now shows that alcohol in moderation doesn’t harm those with arthritis. Some studies have shown that people with arthritis sometimes have reduced symptoms when drinking alcohol moderately.
Your meal plans should include plenty of healthy fatty acids, such as Omega 3’s. These acids can be taken in supplement form via a tablet, or you can eat foods high in these acids, such as flax seeds, oily fish and nuts. Omega 3 fats have anti-inflammatory properties that help reduce joint pain.
A lot of those individuals that experience arthritis often feel shut out and very alone with the condition. You are not alone and you can get help from others, through a support group. Join up with a support group, whether it be online or offline, to meet with other arthritis sufferers. It is much easier to accept helpful ideas from those who have the same experiences as you.
If you are packing a few extra pounds, consider losing them so you can help your arthritis. Shedding pounds will subject your joints to less stress, and a healthy diet with anti-inflammatory ingredients can make arthritis flareups less painful. Rheumatoid arthritis sufferers will see particular benefits.
A steamy bath or shower can work wonders in instantly easing the pain and discomfort of arthritis. This moist heat can give you relief by loosening your tendons and muscles. You may find moist heating pads worth a try too. These pads are inexpensive and you can find them in your local thrift store.
A good therapy for arthritis is light therapy with LED. There is research suggesting that the use of Red LED light therapy for pain management can be helpful and there are some devices that are sold over-the-counter specifically intended to target pain. Shop for LED bulbs at your local department store. Using this light for up to 30 minutes, twice a day, helps alleviate a lot of the pain associated with arthritis.
Use a dairy to record your experience with pain. When you record how you feel and when you feel that way, as well as the intensity of the pain, you have a better understanding of your pain. In addition, you want to write down the steps and/or medications you take to relieve your discomfort. In addition, jot down current arthritis medications you may be taking and other information that pertains to your pain as it will come in handy during doctor visits. These are all things that your doctor needs to know in order to help you manage your arthritis pain better.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.